Helping Women Create The Life They Desire, Deserve & Enjoy
What if you had the clarity, courage and tools to transform your mindset and health, and finally put your well-being first?
Empowered Wellness
Bronwyn Radcliffe, FNP | Behavior Change Expert | Mind-Body Medicine | Functional Medicine Certified
Hi, I’m Bronwyn. I help high responsibility women who feel wired, tired and foggy restore energy, digestion, and sleep with clinical clarity, nervous system reset and self connection, so life feels manageable again.
“At Empowered Wellness, our vision is simple: we bridge science with self-connection so you can heal from the inside out and stay well on purpose. We don’t create dependence; we build your capacity for healing, resilience, and a life that feels truly yours. With evidence-based care, practical lifestyle tools, and a focus on inner alignment, your healing becomes sustainable. It’s Care That Empowers.”
Feeling depleted and bloated but you’ve been told ‘everything is normal’?
Want steady energy, calm digestion, and better sleep?
Want to stop guessing and start trusting your body again?
You’ve tried the diets, supplements, and specialists. You don’t need more tips—you need a plan that connects the dots.
We look deeper than ‘normal labs’ and focus on the patterns driving fatigue, bloating, and constipation.
We calm the stress response first so your gut can move, sleep can deepen, and energy can return.
You’ll learn regulation skills for life, not just a protocol for now.
This is care with depth: evidence-based, emotionally attuned, and grounded in inner alignment.
I am a licensed clinician who can rule out real pathology and interpret patterns. I support the wired and tired neuroendocrine system and look at the impacts on your whole system, especially the Gut. You are a fully integrated system: Mind, Body, Spirit requiring a fully integrated, whole system approach. I combine clinical clarity, coaching, mind-body medicine and emotional, spiritual self connection in a structured process that supports YOU, all of YOU.
You will not just reduce stress. I teach regulation as a skill and build it into the plan so the energy and gut changes last.
we use evidence based clinical interventions and coaching strategies to actively and safely support you in transforming your physical health, your thoughts, feelings, and behavior into a sane and happy life of your own purposeful creation.
Book a discovery call →
Wellness Coaching Services Available
You know you want more out of life.
You want to be on your game, on top, knowing what you want and how to get it!
You want to have a better relationship with yourself, others,
You want to have solid control over your food, exercise, sleep… but you can’t seem to get there, I’ve got you!
Private Health Coaching
Everybody has a story. It serves as your foundation: the dramas and traumas you’ve experienced, what you’ve made it all mean, the life you’ve (accidentally) created from that place.
We use evidence-based conversation, clinical interventions and strategies to actively and safely support you in transforming your thoughts, feelings, and behavior into a sane and happy life of your own purposeful creation.
Investment: $300/hour
Package of 6: $1600
Package of 10: $2800
Mind Set Coaching
12 weeks. Online
Investment: $3600
Stop Overing....eating, drinking, working, exercising, scrolling, whatever it is you OVERDO!
6 Week Online Program
Are You Tired of eating, drinking, ignoring or running away from your Emotions?
Ready to Befriend and truly accept yourself?
Food is nourishment. Exercise is beneficial for the mind, body, soul. Work is healthy and often necessary. All things in moderation are usually good. Too much of a good thing is detrimental to your health, psyche, sleep, exercise, relationships… Learn to master your habits in a way that nourishes your well-being, setting you up for optimal wellness.
This program includes a food/nourishment program and supplement recommendations to support your cravings, weight, sleep while you are making changes to your life.
Investment:
Individual coaching $2K
Group coaching $600
The Resilience Protocol --Platinum
6 month Online Program
Brings you home to the woman who knows her truth, trusts her intuition, and moves through the world unapologetically herself.
If you are feeling empty, drained, unattached to who you are and your purpose, this program is for you!
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You’re high-functioning, but you don’t feel like yourself.
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You wake tired, crash mid-day, and your gut balloons by afternoon.
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Constipation has become normal and you’re tired of chasing fixes.
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You’ve been told “stress” or “IBS” without a real roadmap.
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You want clinical clarity and you’re willing to do the inner work that makes healing stick.
What You Will Gain
- A clear, strong, flexible version of yourself. Resilient with inner resources.
- A healthy body: great digestion; better sleep; more energy; strong understanding of your physiology so you can “catch” things before they problems.
- Strong skills to improve relationships, to feel unconditional love for anyone.
- Deeper understanding of what has stymied you and the skills to more forward, anytime.
- Emotional maturity, strong boundaries without needing to apologize or feel guilty.
Not A Fit If…
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You want a quick fix or a single supplement to solve everything.
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You’re not willing to change daily rhythms, boundaries, and stress patterns.
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You want hormones or meds as the only strategy (you can include them, but not as the whole plan).
WHAT’S INCLUDED
- Six clincial visits.
- Labs–a combination of 8 functional labs, depending on your needs: comprehensive blood work, GI MAP, Organic Acids, Adrenal, DUTCH, Parasite. Some may be repeated.
- Supplement Protocol
- Nine sessions of Resilience Coaching followed by nine sessions of mindset coaching.
- Food Guidelines
- Meditations
Led by an experienced Clinician, Life & Health coach, Bronwyn Radcliffe, this program will reveal the why behind the “dis Ease” of mind and body and empower you with tools and techniques to master your mind, body, and emotions so you can take charge of your life.
We offer other levels of this program: Gold, Silver and Bronze-P, Bronze-C
Investment:Platnium $15K
Gold: $10K
Silver: $8K
Bronze-Physical: $5K
Bronze-Coaching: $3500
The Resilience Protocol-Bronze-C
Brings you home to the woman who knows her truth, trusts her intuition, and moves through the world unapologetically herself.
- If you are feeling empty, drained, unattached to who you are and your purpose, this program is for you!
- You are done pretending and want to feel lighter and calmer.
- You want boundaries that hold up, even when others push.
- You know there is an amazing version of YOU ready to emerge, and you’re ready to meet her.
What You Will Gain
- A clear, strong, flexible version of yourself. Aligned & Unstoppable.
- Strong skills to improve relationships, to feel unconditional love for anyone.
- Deeper understanding of how you have hindered yourself, with the skills to more forward.
- Emotional maturity, strong boundaries without needing to apologize or feel guilty.
Three months of weekly individual coaching, a nourishment program, meditations.
Are you READY?
Investment: $3500
Mind-Body Medicine
This is a DIY program.
Resilience —the ability to successfully adapt to difficult or challenging life experiences, maintaining psychological well-being in the face of adversity. Essentially it’s “bouncing back” from tough situations and moving forward despite setbacks; it involves mental, emotional, and behavioral flexibility to adjust to internal and external demand.
This is what MBM is all about. This is a DIY program. It is set up as a 10 week course, giving you seven days to integrate each skill before learning the next one. You will learn twelve different skills to manage stress and develop awareness. It’s fun. It’s engaging. It’s “life work”.
Investment: $497.00
Why Our Methods Work
We build capacity for long term stability, providing evidence based care with depth: your body and inner life. We assess the whole system, provide a clear understanding of what is going on, a clear plan, simple weekly focus and leave you with skills that work along with a maintenance map.
We provide valuable guidance, support, and accountability, helping you identify areas for improvement, set clear goals, develop strategies, and stay motivated to achieve them, especially when facing challenges, by offering an outside perspective and constructive feedback that can be difficult to see on your own; essentially accelerating your progress towards your desired outcomes.
What is Coaching?
Coaching is someone believing in you, listening to you with 100% focus and attention, blurting out the truth without fear, holding you accountable for taking actions, helping you see the core issues, and guiding you to work through them — all to support you to get some clarity and to reach your goals with a singular focus and intention.
What a coach does
Coaches help you find the answers within yourself by asking a lot of powerful questions. A coach would be someone who would train your mindset, and make your resources available to you, help you lift the fog on the next steps, all for you to make a successful transition.
Therapy vs coaching
Therapy is to heal wounds of the past, to work through mental health issues, and to learn strategies to go through your life unhindered.
Coaching, however, focuses on getting clarity, working through mental blocks, planning toward the future, and expanding your impact by pushing you to grow beyond your comfort zone. It inevitably touches on some mindset and behavioral topics that therapy(especially Cognitive Behavioral Therapy, aka CBT) also does, but the approach towards those topics differs in both practices.
Why Coaching works
- Coaches ask questions that no one in your life usually would ask you. That’s what unlocks a lot of insights for a client — getting asked those questions and then having a safe space to share their thoughts.
- Additionally, people usually don’t get this 100% focused listener who is unafraid to say out loud the difficult things, to challenge them so directly while holding their agenda so firmly.
- Coaches believe in their clients so strongly, their strengths and resourcefulness, and their ability to achieve their goals, however big they feel to the clients. That is really powerful. Think about instances in your life where someone believed in you, and you managed to move mountains just because of that belief someone else put in you.
- Coaches keep you accountable, and that accountability works wonders! Do you remember the last time you managed to keep a streak for your gym/sports session, just because your buddy signed up for it with you, and now you both drag each other out to the gym — exactly! Since the coach is unafraid to challenge you and ask you difficult questions, they WILL hold you accountable for the necessary action items to make progress on your goals!
Do I need a coach?
Coaches help bring more clarity and reduce the volume of the noise around you so as to help you reach your goals either faster or with a bigger impact, or both!
Coaches can help you find your blind spots, provide different perspectives, approach topics with an open mind, and push you to do the same. They can work with you to create value-aligned decision-making frameworks, structures, and accountability to help you stay consistent in your efforts toward your goals!
When should I hire a coach?
When you feel stuck.
The long answer is: When you find yourself running in circles, not able to find clarity on the next steps, feel directionless, or simply want to tap into your full potential and want to stretch yourself out of your comfort zone. I have seen people usually come to coaching:
- When they are planning to or going through some changes: career transitions, habit formation, performance improvement, starting something new(e.g., business, leadership roles)
- Or they are trying to improve something (drastically): business, health and fitness, productivity, job performance, interpersonal relationships, skills(e.g., communication, negotiations)
It is important to note that if you are feeling symptoms of mental health issues, you should seek therapy instead — coaches are usually not trained to provide the needed support in that case. It’s unethical even to try.
To be successful…
- Coachability: Open-mindedness to participate in the coaching conversations, face many powerful questions, readiness to discover insights that come up as a consequence, and willingness to bring in your whole self to the session.
- Commitment: Most of the work of coaching happens in between the sessions. Coaches help guide the clients to discover insights and commit to actions and inquiries to think about in their own time. The clients must show commitment to the work required to get the best out of the coaching relationship.
- Safe space: The client needs to have access to a distraction-free environment where they can express themselves fully, a safe space to open up and be in the moment with the coach.
How do I select a coach?
Your coach can make a lot of difference in your life, giving you incredible ROI on your coaching fees — if the coach you pick is a right fit for you! So have a “chemistry” or “discovery” session with a few coaches and see how they click with you before putting your money on it. Most coaches usually offer the first session for free or at a very low cost — that’s where you both can figure out if you can connect well, communicate openly, and build trust as the relationship progresses.
You can, of course, consider finding a coach who specializes in the topics you are looking for or has some experience working with people like yours in terms of background. However, I think it’s more important that you click with your coach than they are the best coaches in your topic.
Mindset Wellness Blog
About Bronwyn Radcliffe
It’s my belief emotions are tools for guidance and many people just don’t know how, or are afraid,...
About Bronwyn
Bronwyn owns Empowered Wellness, where she provides group and individual coaching and teaches Resilience, a Mind-Body Medicine program. She is also a Family Nurse Practitioner and owner of The Colorado Center For Lifestyle Medicine. She is passionate about lifestyle and functional medicine.
• 1998 Bronwyn graduated cum laude from The Medical College of Virginia with a bachelors in Nursing Science.
• 2001 renamed Virginia Commonwealth University, summa cum laude with a masters in Nursing Science. Member of Phi Beta Kappa.
• 2008 Diplomat of The American Academy of Anti-Aging Medicine.
• 2017 Mind-Body Medicine certification, Functional Medicine Coaching Academy Certification.
• 2021 The Life Coach School program
• 2022 Pure BioEnergy certification
• 2025 The Kalish Institute of Functional Medicine Certification
Bronwyn has four children, eight grandchildren, is happily married and lives in Colorado. She is very active and enjoys her activities seasonally: hiking, cycling, camping, paddle boarding, swimming, skiing, and yoga every day. Though she grew up in central Virginia with summers at the Chesapeake Bay, Mountains are home to her. But, warm salt water is required at least once a year!
It’s Never Too Late. Ready to Take Control?
Our expert evidence-based approach will guide you on a journey to a healthier, happier you.