Hi, I’m Bronwyn, your new Mindset Wellness Coach. I’m passionate about helping you feel your emotions, see your thoughts and all the beauty living within you. It’s trying to shine forth; I’ll help you let it out!
Everybody has a story. It serves as your foundation: the dramas and traumas you’ve experienced, what you’ve made it all mean, the life you’ve (accidentally) created from that place.
How is that story serving you today? Is it still relevant? Or is it a tired, heavy, dark, wet blanket hanging on you, dragging you down?
Is it time to write a new story?
If you are reading this…..YOU know it is….
What you dwell on, is what you live. So, if you are ready to create a story, one where you are the hero, living a purpose filled life, come along with me.
I’ll teach you how your thoughts morph into feelings, how feelings drive actions and how actions become results. I’ll show you how to change them so they serve your dreams & desires, your goals and help you create the life you desire, deserve and I know you’ll enjoy.
Have you ever experienced, any of the following…and be honest with yourself.
- Guilt for doing something that is not “productive”?
- Feeling unfulfilled even though you have “everything”?
- Feel guilty because you just can’t get things done like you used to? Your exercise is less intense, and the day slips away without accomplishment.
- Feeling fatigued and off balance but there is nothing wrong with you?
You’ve got it all, but Life is just not what you thought it would be…
- Smiling happy kids, doting spouse, fit and fabulous!
- Mindfully nourishing your body with morning yoga, daily walks and clean, nutritious food
- Feeling fulfilled in you work, raising a family and having some time to yourself, without it feeling like a job.
- Feeling full of zest, eager for family adventures or joining friends for fun
- Not second guessing yourself, and being comfortable in your own skin
- Comfortable saying No when someone wants you to chair a committee or take on their ideas/projects.
Guess What?
Your life is about you. You get to decide what you want and what you don’t want. You get to make decisions about what’s important, and what isn’t.
It’s Time to Reassess!
Knowing who you are, what you want helps you develop the long range plan. If you want to be less stressed, have more energy and be en joy in life, let me help you redefine yourself in this interim phase of life.
The possibilities are endless. In our coaching sessions we’ll talk about…
Self Acceptance/Identity- Because you are such an amazing woman, It’s time to reassess your beliefs, likes and dislikes, see what no longer fits. It’s possible your favorite food, clothes, vacations, activities have changed. We will Focus on your strengths, show you how to use them daily. Learn to embrace the weaknesses. Now’s the time to (re)accept yourself and embrace a new way of being. If that feels scary….
I’ve got you!
Nourishment —learn how to eat mindfully and in a way that works with your life, now.
- How to eat intuitively & use hunger and fullness cues to prompt eating.
- How to fuel for energy while still leaving room to eat for connection, convenience and pleasure too.
- Fueling guidelines to help you stay energized all day.
- Identify areas of your life that may be craving more nourishment (relationships, career, grief, rest etc.)
Movement—Its time to re-imagine your relationship with exercise. This segment of the course breaks down your current beliefs about exercise and mental barriers that may be taking the joy out of movement. Rooted in mindful movement, you will create and integrate a movement plan that gives you and your body exactly what you need to thrive.
Mindset—We can change your actions and behaviors but until there is a paradigm shift within, nothing will stick. This is where we dig deep to examine core beliefs, values and thought patterns that are holding you back. We explore self sabotage, triggers and limiting beliefs, trading old operating patterns for a new and improved model.
It’s time for you to take care of you, to empower yourself to become the best, most fulfilled you can be. Its not about proving yourself to the world, its about showing yourself loving kindness so you can live from a place of self love, intuition and deep fulfillment. A place where you can enjoy & experience life fully.
If you’re anything like I used to be that idea sounds nice, but you have no idea how to actually get there and you’re not sure it’s even possible for you at this point. Trust me when I say IT IS. You just need a coach with a system that works to help you get from point A (where you are now) to point B (where you want to be)
Ready?
Investment: $300/hour
Package of 6: $1580
Package of 10: $2630
