Is food your friend or foe?
Are you ready to master your relationship with food?
Stop OverEating is an 6-week program led by an experienced coach & Family Nurse Practitioner who understands how emotions drive behavior.
Stop Over Eating will empower you, not just around food, but in all things driven by emotions.
Join me at the table
Here’s What’s Included
Session One: What is the problem and how did we get here?
Solving Overhunger. Cravings vs Emotions.
Intermittent Fasting. Why Losing Weight is Hard.
What Do I Eat?
(Worksheets- creating your eating protocol, Hunger as a tool 1&2, Food journaling, giving up sugar and flour, healthy eating plan)
Session Two: Solving Over desire.
Desire. Willpower. Now Appeal.
Allowing & Processing Urges, Feelings
(100 allowed urges, Urge, overeating feelings)
Session Three: Diet Mentality & Deprivation.
Embracing Discomfort. Decisions Ahead of Time
Meditation. Creating Comfort.
(Symptoms you’ll experience, meditation audio, Making your own list of creating comfort)
Session Four: False Pleasure vs. Well-Being.
False Pleasure Cycle
Well-Being Living
Thinking. The Model
(Well-being vs false pleasures, commitment, obstacles/strategies, natural weight commitment, future focus, thought errors, Tedious Powerful part 1, part 2, visualize yourself at your ideal weight)
Session Five: Putting it all together. Practicing the Model.
Session Six: Practice Practice Practice
Workbook, Healthy eating plan with recipes, Good Fats, Protein Handout.
Sessions are one hour, weekly for 6 weeks.
At The End Of This Program, You’ll be empowered with
• Tools to uncover your thoughts and feelings around food
• Skills to dissect your thoughts and emotions
• Awareness skills to avoid eating your emotions
• Ability to feel the way you want to feel and eat what you want to eat, mindfully
Investment:
Individual coaching $1600
Group coaching $315
