It’s my belief emotions are tools for guidance and many people just don’t know how, or are afraid, to feel their feelings. I center my coaching around helping you know yourself, deeply: know your thoughts, the ones underneath; feel your feelings, without fear.
I help you identify who you are today and what you want. I help you see how thoughts and feelings are intimately connected. I teach you how to hear your thoughts and feel your feelings and to have moment to moment awareness in your life. As your new skills become habits, You develop a strong sense of confidence, an internal knowing. You start noticing how your inner being guides you, intuitively. You start glowing from within. You are calmer. People notice. You’re Empowered. It’s Cool & Powerful!
My coaching encompasses four key pillars: Self Acceptance/Identity, Nourishment, Movement, & Mindset, to support you with evidence based practices that will help you grow, heal, and uncover your most amazing self.
Mom of 4, wearing rose colored glasses, dedicated Health care provider, cycling enthusiast, avid yogi, and believer in all things working out for the best.
“I give women the clarity, courage and tools to transform their mindset, health and emotional well-being. I empower women to use their thinking mind and their feeling heart to create balance and wellness in their lives.”
I know what it feels like to struggle, to feel small, unimportant. I know what its like to be unloved and ignored.
And I know what it’s like to be deeply loved, just because you are you.
Anxiety and depression have followed me around most of my life. I finally figured them out. Hallelujah!
Not So Long Ago…
I probably looked like I was thriving, but on the inside I was a little girl still trying to prove my worthiness, taking care of everything and everyone except myself. I exercised away my anger. I had no idea how others perceived me, or what I felt. When asked what I was feeling, I looked around wanting someone to tell me. I thought, “how would I know?”
I lived a reactive life. Events occurred and I reacted. One family dinner my sister said “Oh, you’re so reactive.” It was a jolt of awareness. It moved me into self discovery. It’s been more than 18 years, and the journey continues. I believe life is the journey. I’m still growing and learning. I’m not ready for it end.
Since that awareness I have received various forms of energy work including Acupuncture, Chiropractic, Massage with Angels, Physical Therapy for injuries, and so much more. I’ve learned a lot from my own healing, and watching how others use their craft for healing.
I have become a Functional Medicine Practitioner, A Certified Mind-Body Medicine Instructor, A Certified Functional Medicine Health & Wellness Coach and a Certified Life Coach. Oh and I’m certified in Pure BioEnergy Healing. I am honored to use all my skills and knowledge in my coaching and medical practices.
Life has a way of leading you where you need to go for your best growth. I can honestly say, low self esteem and over confidence(compensation) have been gifts. Assuming I am unequipped and can do anything, I ask questions, watch and learn. I’ve had great teachers, though it’s unlikely they know their contributions. And over the years I have developed a deep awarenesses that has led me to now.
Now, my external and internal worlds are really beautiful. I created them. And I know, they are reflections of who I’ve become and how I feel on the inside. I now know my thoughts, feelings, and worth.
