Mind-Body Medicine (MBM) is…
- NOT therapy or counseling or religion or medicine as we know it. It’s life skills that help you become fully aware of yourself, your needs, your wants — so you can make your life, your way!
- A powerful way in which you can hear and heal yourself.
- Tried and true techniques — some ancient, some modern, all backed by research — are utilized to help you access your inner knowing, calm yourself, and see how your beliefs, emotions, self-talk, habits, and patterns of daily living impact your life.
- Developing mindfulness around your habits, beliefs, and how you respond to life is the beginning of a transformation.
Here’s what develops in MB groups:
- Stronger sense of meaning and purpose in life
- Feel more connected to themselves, their families and communities
- Better sleep
- A decrease in depression and anxiety with a heightened sense of well being and engagement in life
- Better coping skills by learning a dependable range of useful tools for managing pain, chronic stress, anxiety and depression
- Decreased perception of stress, better able to manage whatever is going on
- Fewer physical symptoms of illness, lower blood pressure, lower blood sugar
- Enhanced immune system functioning to help the body mobilize itself against illness
- Greater self awareness and positive perceptions about their own lives, making it easier to handle stress and illness
- “It’s not just you”
- Community of peers
- Greater connection to self & others
The Basic Mind-Body Techniques You Will Learn
Meditation
Learn to live a peaceful and meaningful life in just 20 mins a day
Guided Imagery
Use your imagination to help you through any situation
Mindfulness
Learn an effective technique for breaking bad habits or incorporating new habits
Biofeedback
Discover your body’s natural abilities to relax, self-calming at your command
Breathwork
Enhance your health, reduce anxiety, and increase relaxation by breathing more fully
Movement
Ecstatic dance: Become aware of your body’s natural response, release stress, and increase energy
Drawing
Learn what your subconscious mind has to tell you
Journaling
See and understand your thoughts without judgment, develop your self-awareness
Food as Medicine
Food is information and energy. What you eat matters. Learn how to feed your body what it needs
Investment: $525.50
